Every morning I make a smoothie, whether it is to replace breakfast or is an add on for extra nutrition. When I was breastfeeding my oldest, I read a lot about what kinds of foods help to increases or help to sustain your milk supply. Oats and flax seed are amazing for your milk supply, which is why I add it to every smoothie I make. Not only is it great for breastfeeding mamas, it is amazing for the whole family due to the added fiber.
Both of my daughters really love this smoothie and it’s a great way to get them to eat spinach since they don’t really like to eat it raw or sauteed (not yet anyway).
This recipe is easy and I usually use frozen fruit, especially when berries are not in season. Side note; slice and freeze the banana a head of time to add creaminess to the smoothie. 
Pineapple Green Smoothie
Healthy and delicious pineapple and spinach smoothie.
Ingredients
- 1 cup coconut milk (or any type of milk)
- 1 handful of spinach
- half a banana (fresh or frozen)
- 1 cup pineapple (fresh or frozen)
- 1/2 cup raspberries (fresh or frozen)
- 1 tbs. flax seed (ground or whole)
- 1/4 cup rolled oats
Directions
- Step 1 Blend all ingredients.
- Step 2 Serve immediately.
