Pregnancy

What to Expect when You are Expecting

What to Expect when You are Expecting

As my youngest baby turns 7 months I have been spending a lot of time reflecting back on my pregnancies and beginning stages of motherhood.  I have learned and grown so much since I was pregnant with my first and no matter how hard it…

Prenatal Yoga

Prenatal Yoga

Disclaimer :: Always make sure to check with your doctor before you start any type of fitness program.   I have been taking yoga on and off for over 10 years now and when I got pregnant with my first baby, I was so excited…